Play Power Harmonica for Stress Reduction
Wind instruments like harmonica (mouth organ) are known to cause massive health benefits. Benefits of playing harmonica not only improve breathing, research also show that this amazing instruments can also burst your stress. So those who are suffering from stress due to hectic life schedule or any other issue can play harmonica for stress reduction. Playing power harmonica is like doing workout for every part of the brain. As a result your stress level degrades and mental performance improves. Not only stress, there are even evidence that playing musical instrument like mouth organ slow the onset of Alzheimer and dementia disease.
In addition to this, playing power harmonica brings your focus as well as energy into a positive way, which help you alleviate stress. Research show that harmonica for stress reduction can help blood pressure and heart rate to keep at a healthy level. According to expert, main reason why harmonica work as a wonder for your health is that it increase lung capacity as well as oxygen storing ability. While playing this musical instrument, you inhale and exhale which is a type of exercise suggested by doctors to cure mental stress.
How harmonica for stress reduction can be effective?
Soothing power of instrumental music has an unique link with human emotion, therefore musical instrument like power harmonica can be effective in stress management. In short, playing harmonica can act as best stress management tool for us. Music absorb human attention, so it acts like a distraction and at the same time it also helps to explore our emotions. It can also be a great aid for meditation which help us to prevent mind wandering.
Playing and listening instrumental music has beneficial effect on physiological functions such as :
- Slowing pulse and heart rate,
- Lowering down blood pressure,
- Decreasing levels of stress hormones
When people are stressed, they can avoid actively listening music because it seem to be waste of time which not help them to achieve anything. But to incorporate music in stressed and busy life, you can try playing power harmonica in free time. Whether it is bipolar disorder or clinical depression, listening music produced by harmonica is very helpful. Research also show that playing music can help in releasing tension. So playing harmonica for stress reduction specially before bedtime relaxes the mind and also helps into sleep induction.
More than hundred of years, playing and listening music has been considered as beneficial to restore harmony between the body and mind. Recently, studies have also tried to measure potential advantage of playing musical instruments such as harmonica. These research have revealed :
- Music produced by harmonica can bring security and order to distressed children. It also encourages coordination as well as communication which is also necessary to get relief from stress.
- Listening music of harmonica and other instruments reduces stress as well as anxiety in patients before and after the surgery.
- Whether it is postoperative pain or chronic pain, musical instruments with circular breathing integral like harmonica help reduce both distress and sensation.
- Listening to instrumental music can also relieve depression and also increase the self esteem ratings in old and elderly people.
- Playing soothing instrumental music like harmonica near those patients who are receiving ventilation can reduce the anxiety levels.
Power Harmonica Is Appropriate For Meditation
Certain music is suitable for meditation because it helps the mind to slow down and start relaxation process which is necessary to relieve stress. But not all music helps in reducing stress, gentle music along with soft melody as produce by playing power harmonica is considered as more comfortable as well as beneficial and harmonica for stress reduction really works. As we know, meditation involve clearing mind by sitting in a relaxed position. Playing harmonica as a part of meditation helps your mind to stop following new thoughts which comes to the surface and give relief from stress. Calmly sitting in a workspace or room can help you to relax and playing harmonica can enhance your relaxing experience.
Music making from power harmonica can short circuit stress response which also stop stress from being chronic. Researchers now reveal that playing musical instrument like harmonica can turn off the stress response which lead to improved physical as well as emotional health. Whenever human senses detect any possible threat in environment, body goes through a chain of reaction in which each cell genes switch on and direct the cells to produce some chemicals which is related with stress response.
Playing music can set off that opposite chain reaction which switches these stress genes off again. So if you are also among those million of people that suffer from stress and anxiety and looking for best relief for the condition then playing power harmonica for stress reduction will be beneficial for you. So what are you waiting for? Simply buy Power Harmonica online.